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Founder of Free Yoga, she has been practicing yoga for over 18 years. She was a student of Dharma Mittra and David Swenson and has published 2 books


Discover the techniques and secrets of her teaching that have taken her to the top and learn at your own pace


Transmit your knowledge of physical and philosophical practice to your students and adapt the class to all levels

"My purpose for this course is to share my experience with you while providing you with knowledge, practical tips and tools that will help you improve your training in the practice and teaching of Yoga."


A dynamic yoga style

To help your students disconnect from their routine

Xuan Lan's goal is to help everyone who wants to disconnect from the routine and learn to value their well-being. Her dream is to spread a healthy lifestyle and the practice of Yoga all over the world.

With 18 years of experience in different styles of Yoga (Vinyasa, Ashtanga, Dharma, Jivamukti, among other) and almost10 years as an instructor, she keeps training herself consistently through workshops, classes and retreats all over the world. Xuan Lan wants to share with you all these values so that you can transmit them to your students.


You will be able to structure and develop your own classes easily thanks to the Xuan Lan Three Step system and its sequencing method.

You'll gain the confidence to teach classes adapted to different types of students.

You will learn to transmit your knowledge of yoga in a clear way so that your students enjoy a complete practice on and off the mat.

You will guide your students from the warm-up to the final unwinding while taking into account essential factors in each session.

You will acquire the ability to personalize the learning of each of your students with appropriate adjustments to the performance of each asana.

You will find solutions to manage and dynamize classes with students of different levels.


108 videos
BLOCK 1: 13 videos

9 videos explaining the classic structure of a Vinyasa Yoga class and 4 videos on the production of yoga and marketing videos applied to the practice of yoga:

  • 1 Beginning of the class, warm-up
  • 2 Standing poses with transitions
  • 3 Seated poses
  • 4 Final poses and closing of the class
  • 5 Preparing a class with a personal touch
  • 6 Frequent breaks
  • 7 Record, edit and produce your yoga video
  • 8 Business
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BLOCK 2: 28 videos

All focused on transmitting philosophical concepts and other practices of Patanjali's Ashtanga yoga to transform the way you see and transmit your teachings

  • 1 Vinyasa of stability and comfort (full body)
  • 2 Prana and Pranayama (opening of the chest and breathing)
  • 3 Yamas and Niyamas (full body)
  • 4 Ahimsa (full body)
  • 5 Meditation (chitta vritti nirodha)
  • 6 Santosha
  • 7 Bandhas and Kumbhaka
  • 8 Pranayama (complete class)
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BLOCK 3: 29 videos

29 videos focused on a peak posture as a class theme

  • 1 Kakasana/Bakasana (hand stand)
  • 2 Urdhva Dhanurasana (preparation of back, shoulders, and legs for a full wheel)
  • 3 Bird of Paradise (Svarga Dvijasana)
  • 4 Koundinyasana 1 and 2 (Hip openers and arm balances)
  • 5 Sirsasana (instroduction to head stands)
  • 6 Hanumanasana (openers)
  • 7 Pincha Mayurasana (inversions and upper body work)
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BLOCK 4: 38 videos

38 videos where you will see special classes and other styles of yoga to inspire you

  • 1 108 Sun Salutations
  • 2 Ashtanga Yoga and Dharma Yoga inspiration class
  • 3 Class focused on Core and Fit Yoga (yoga for fitness centers)
  • 4 Conducting classes for beginners
  • 5 Yoga with accessories and restorative yoga
  • 6 Yoga for pregnant women and Partner Yoga
  • 7 Balance sequence
  • 8 XLY sequence
  • 9 Real class replica with XLY
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Bonus pack

Survey template for your students (so that you can form groups according to their level)

Automated Excel sheet to control your own incomes and expenses

PDF file to schedule your weekly classes, avoiding repetitions of variations, asanas, and intensities

Template of asanas





Course for all levels

Suitable for instructors with little experience or for those who want to refresh concepts and expand their knowledge


This subscription contains 108 videos

Specific classes on yoga styles, adjustments, philosophy and yoga pedagogy

A diploma from Xuan Lan & World Mastery

Full syllabus of the course

Bonus pack to help you manage your yoga classes and business


Try our platform and if you are not convinced, you can cancel your subscription during the first 7 days at no cost

No permanence. Cancel your subscription at any time

What we offer

Go in depth in the teaching of yoga

Teach yoga classes to students of different levels

Build student loyalty by creating themed classes and adapting the practice to the pace of each student

Discover the optimal structure to create your own sequences


75 €/$USD

Next months

149 €/$USD

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Read some testimonials

What I like the most is the easy and pedagogical explanations. Also, being able to pause the videos whenever you want to take notes is very convenient.

by Susanna de la FuentaYOGA INSTRUCTOR

It has helped me expand my knowledge. The tips in the course are a good support for me as a teacher, especially when it comes to planning and structuring the sessions and helping my students.


The course has had a positive effect on my professional carrer. I have learned different tips and corrections that I could not find in other courses.

by Natalia VallejosYOGA INSTRUCTOR


Xuan Lan’s course is intended for yoga instructors that wish to improve, adapt their teachings to different types of students, gain confidence, and learn how to structure their classes optimally. With this course, Xuan Lan wants you to learn everything you need to know to transmit your teachings to your students in the best possible way and create a positive yoga experience for them.
Xuan Lan’s mastery is available on our online platform, where you can access the videos of the course anytime, anywhere. In order to access the classes, you will need a username, a password (which you will receive after the first payment is made), and a mobile phone, tablet or computer. You will be able to access the content of the videos as many times as you need to learn at your own pace.
Yes, the payment method is easy and completely safe. We offer two methods of payment: credit card or PayPal.
Of course! Continuous learning is the basis for any yoga instructor. Taking this course will allow you to expand your knowledge on how to guide a class, adapt it to different levels, make adjustments, transmit philosophical concepts and keep all students motivated and feeling included in the session.
The diploma that we award along with the course is private and it’s endorsed by Xuan Lan. You can use it to complement the certifications you already have. The main goal of this course is to help you expand your knowledge on yoga thanks to Xuan Lan’s tips and techniques, which will make you feel much more confident during your classes.
You can take this course even if you have been trained in another style. You will expand your knowledge and learn new tools to conduct classes based on other styles of yoga. This way you will also be able to attract other types of students and grow as a yoga teacher.
Don't worry, you will be able to test the course without any obligation and cancel your subscription. You will have 7 days to test the course on ouYou can try the course without any obligation and you can cancel it if you want. You have 7 days from the moment you register to decide to cancel your subscription and receive a refund. After these 7 days, you can cancel your subscription at any time.
Xuan Lan puts at your disposal her team of yoga instructors to advise you on your progress during the course, solve your doubts and find a training offer that suits your needs.
Once the payment has been made and you receive the credentials to access our Virtual School, you can start taking your classes and getting a little closer to your goals. You can take as much time as you need to assimilate concepts, stop, rewind or re-watch the videos as many times as you want.
The World Mastery app allows you to download the classes to your phone or tablet without the need of an internet connection. This way, you can watch the videos wherever and whenever you want without having to worry about anything but learning and enjoying the course.
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