Start your Ashtanga Yoga practice

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Study the Ashtanga method

Approach Ashtanga Yoga from a holistic perspective

Are you a new beginner?

This course is specifically designed for those interested in starting and learning the practice of Ashtanga yoga

Discover the foundations

Understanding the nature of proper breathing and mindful attention within the sequence of poses

"The power of the yoga practice is to have the ability to come home within yourself"


Discover Ashtanga Yoga

Bring your attention to your inner self through discipline and physical purification

Laruga Glaser has been practicing Ashtanga yoga continuously for over 23 years. Starting at the beginning of her 20s, she was immediately drawn to the practice after working with other forms of yoga years prior. After establishing a committed practice she then deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches.

Laruga has made more than 14 trips to Mysore and is on a mission to continue to learn and grow as a student as well as a teacher. She is one of the few in the world who have been given the distinction of being certified to teach up to Advanced B, which is not easily given and takes many years to earn. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire those to realize their inherent potential, and has been personally invited all over the world to do so.


Module 1 Ashtanga Yoga New Beginners Course
Duration July 13th to 18th from 2pm to 4pm GMT
PRICE 249$
This course is specifically designed for new beginners interested in starting and learning the practice of Ashtanga yoga. We will explore the main tenets and foundations of the practice starting with understanding the nature of proper breathing and mindful attention within the sequence of poses. In this course the core philosophy, Ashtanga basics, sun salutations, standing postures, seated postures up to Marichyasana A as well as basic finishing postures will be covered. This course is appropriate for anyone who is interested in learning Ashtanga yoga with little to no yoga experience. However, keep in mind there are rigorous aspects to the practice so do not be alarmed if you are challenged and sweating in the process.

Live sessions will take place from 2pm to 4pm GMT + 15 minutes of Q&A. After the Live sessions, classes will be available on demand for 12 months.

  • Day 1: Ashtanga Basics and Surya Namaskara A-B
  • Day 2: Review Surya Namaksara and first half of standing asanas
  • Day 3: Review and second half of Standing Asanas
  • Day 4: Review and Seated Postures
  • Day 5: Review and Seated Postures
  • Day 6: Flowing practice up until Marichyasana A, Q&A and closing

The virtual experience

We will meet via Zoom every day and every class will be recorded.

All the classes will be then made available on demand within a few hours.

Unlike in person trainings where you don't have access to the teaching sessions once the training is over, students will have a 12 month access to the course to review as they wish.

Learn at your own pace!


Online course for Ashtanga Yoga students



- Learn more about every Ashtanga Yoga series

- Review each asana of each series up until Advanced A


- Follow the classes either Live or On Demand format

- Access to all sessions recordings for 12 months and complete the course at your own pace


- The New Beginners course is still TBD, the Intermediate Series is from July 27th to 31st and the Advanced A Series is from August 3rd to 7th, the timings are from 3pm to 5pm (GMT).

What we offer you

- The chance to learn with a very experienced teacher as Laruga Glaser. Study the Ashtanga Yoga practice and deepen your knowledge in each asana which compose each series.

- Discover the Ashtanga Yoga practice and start your path in this wonderful sadhana with the New Beginners course.



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Of course! The Module 1 is for New Beginners, it is especially created for you if you have never practiced yoga
Each module of the Laruga course is focused on each of the Ashtanga Yoga series so you can deepen your practice.
During the days of the course, you will have Live sessions from 3pm to 5pm (GMT). All the sessions will be made available online through the World Mastery platform. You will be able to access the videos of the course at any time and place via our app and download them to watch them offline for 12 months. We will provide you with a username and a password after you make your payment.
Yes, making the payment is totally safe and easy to do. You either can pay by credit card or PayPal.
During the days of the course, we will meet via Live sessions which will be recorded in the World Mastery platform. After your payment, you will get your credentials to access the platform and attend the live sessions. You will have access to the Live sessions for 12 months after your registration to the program.
If you have not been able to follow the session live, you can always see the recorded classes on our platform. Remember that you will have access to classes for 12 months so you can learn at your own pace.
The World Mastery app allows you to download the lessons to your phone or tablet without an Internet connection. This way you can practice wherever and whenever you want without having to worry about anything else but learning and enjoying your progress.
It is never too late to try a new style of Yoga and expand your knowledge in this ancient practice. We recommend you to begin with Module 1 for New Beginners.
Ashtanga Vinyasa Yoga is a dynamic Yoga style that was born in Mysore (India) with the teachings of Sri K Pattabhi Jois and his teacher, Sri T. Krishnamacharya. It is a physically intense practice that seeks to quiet the mind through conscious breathing and purification of the physical body.
Each module has its own dates, the New Beginners course is still TBD, the Primary Series is from July 20th to 24th, the Intermediate Series is from July 27th to 31st and the Advanced A Series is from August 3rd to 7th, the timings are from 3pm to 5pm (GMT).