Learn about proper breathing and mindful attention
A course specially designed for new beginners interested in learning Ashtanga Yoga
Review the different parts of the sadhana and how to get started
Since a young age, Laruga has been fascinated with mind and body connections and spiritual philosophy. This is what attracted her to the practice of Yoga in early 1996. Two years later, in 1998, she would discover Ashtanga Yoga and since then she’s been devoted to her sadhana. She has studied with Sri K. Pattabhi Jois and his grandson, Sarath Jois, in Mysore, India. Laruga is an advanced level practitioner and student and is a Level 2 Authorized Teacher from KPJAYI of Mysore, India.
After many years of consistent practice, she started teaching the method of Ashtanga Yoga to its fullest capacity, cultivating transparency to the tradition and the deeply rich lineage the practice originates. Laruga teaches as an act of deep love for what Yoga develops in each individual and sharing her over 20 years of experience practicing Ashtanga Yoga.
We will meet via Zoom every day and every class will be recorded.
All the classes will be then made available on demand within a few hours.
Unlike in person trainings where you don't have access to the teaching sessions once the training is over, students will have a 12 month access to the course to review as they wish.
Learn at your own pace!
Online course for Yoga beginners
GET IMMEDIATE ACCESS TO
- Learn the bases of the Ashtanga Yoga method
- Review the different parts of the Primary series
- Follow the classes either Live or On Demand format
- Access to all sessions recordings for 12 months and complete the course at your own pace
- From July 13th to July 18th from 3pm to 5pm (GMT)
What we offer you
- The chance to learn with a very experienced teacher as Laruga Glaser. Discover the Ashtanga Yoga practice and start your path in this wonderful sadhana
I have never practiced yoga, is this course for me?
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I have been practicing other Yoga styles, can I start with Ashtanga Yoga?
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